“Sleep is the best meditation”. Your health will improve when your sleep gets better. Poor sleep can affect your health, so learn four pro ways for better sleep.

Improve your sleep quality

Improve your bedroom environment

The environment can strongly affect your sleep quality. Sometimes, small changes to your environment can make a big difference to your bed routine. Keep your room dark, cool, and quiet.

improve your bedroom environment

Choose a suitable bed. Your bed covers should allow you enough to stretch and turn comfortably without becoming tangled. If you often wake up with a sore back, you should experiment with different levels of mattress firmness, foam toppers, and pillows that provide more or less support.

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Avoid caffeine, alcohol, and other Chemicals

Caffeine is a chemical that interferes with your sleep. It helps you awake for a long time. Don't drink coffee, tea, or chocolate between four and six hours before sleeping time. You'll sleep easier when avoiding caffeine.

avoid caffeine alcohol and other chemicals

Reduce alcohol also. After a few hours of using it, it becomes a stimulant and increases the wake-time. The best amount of alcohol used per day is one to two drinks or less.

Do exercise

Almost all people who exercise regularly will sleep better. Some right exercises improve the symptoms of insomnia and sleep apnea. Also, they can increase the amount of time you spend in the deep, restorative stages of sleep.

do exercise

No need to vigorously exercise, just 10 minutes walking a day, you can have a good sleep. A moderate workout is also good for your sleep. Remember to finish workouts at least three hours or earlier before bedtime. Relaxing, low-impact exercises in the evening can help promote sleep.

Set your sleep schedule

Having a regular sleep schedule helps to ensure better quality and consistent sleep. Keep your internal clock with the bedtime and wake up at the same time each day. This clock will help you get enough sleep and avoid fatigue the next morning.

Try to set up your routine during the week. Don't change it at the weekend.

Use Leesa Hybrid to get better sleeping

The more good a mattress, the more sleep quality. You should choose a mattress that is suitable for the length and ability to help relieve symptoms of back fatigue or shoulder pain.

At Leesa, there are many options that you can choose from. One of the best-seller items is a Leesa Hybrid Mattress. It has premium foams to provide body contouring, pressure-relief, and bounce.

The Leesa Hybrid Mattress is special, why?

It's friendly with all sleepers
It suitable for all sleep positions (back, side, or stomach)
It relieves pressure and back pain.

use leesa hybrid to get better sleeping

Discover more Leesa Mattress here.

Spend more money on your sleep quality. Leesa Hybrid Mattress's price is higher than other competitors because of its quality.

To help customers save money, they offer temporary Leesa coupons on its mattress.