The coronavirus outbreak has left one-third of us on lockdown. How can extroverted people deal with social distancing without their mental health suffering?

You’ve been stuck at home for days. You’ve already binge-watched all of the good shows on Netflix. You spent half of yesterday evening on Zoom. Your options are running out. Being on lockdown isn’t ideal for anyone, but some will certainly find it harder than others. Social distancing doesn’t lend itself to those who define themselves by their desire to connect with others.

If you have a personality high in extroversion, then the coronavirus lockdown isn’t about to do your mental health any favors. Still, it doesn’t have to be the most torturous thing you’ve gone through – in fact, it can be made into something quite positive.

How to get through coronavirus lockdown as an extrovert

The best way to get through this for the more social of us is to utilize the tools that we have for staying in touch with people while also getting more in touch with our introverted side. This is what I mean when I say it can be a positive thing.

So, aside from chatting with groups of friends on the now massively-popular Zoom app and yelling at your neighbors from afar, what can you do to make isolation easier for you as an extrovert?

Exercise

This is probably the main thing that will keep you sane throughout this whole ordeal. If you’re stuck at home social distancing, then you’re going to need to wear your body out somehow, otherwise your sleeping pattern could begin to get affected by lockdown.

Download an app like Home Workout, 8Fit, or 100% Army Fit and begin training. I mention those apps especially because none of them require any equipment. Run up and down the stairs, make a pull-up bar out of something, get those dusty old dumbbells out – let’s do this!

Take an online course

Online education has become so popular in the last five years that now practically every major university offers modules online for free. You can go to websites like Udemy to get great courses at discount prices, or even try the Google Fundamentals of Digital Marketing course for free.

You can also sign up for a one-month FREE trial at LinkedIn Learning to choose between thousands of online courses that will help you to progress in your career – or switch to a new one. This is the perfect time to study – don’t waste it. Learn to write, learn to code – learn anything!

Follow this link to get discount coupons for Udemy courses.

Embrace introversion

When was the last time you were in a room for days on end with nothing but books, paper, and a pen? Probably years ago. The fact is, you’ve likely not gone without tech in your pocket for more than a decade. Why not turn everything off for a few hours and just read something?

It’s going to sound a bit far-fetched, but all of us have things going on in our lives. Most of us never take the time to reflect on these things – or why we’re prone to the bad habits that plague us. Using this time to jot down your thoughts and really explore your mind can have massive benefits to you psychologically.

Dig deep

Are you really just an extrovert, or is it just that you can’t stand to be alone with your thoughts for longer than one evening? It’s not uncommon at all, but actually sitting down and having to unravel your thoughts could lead you on a journey of discovery that might uncover the desire for a career change, a body transformation, or even just to learn how to cook properly.

Follow this link to get a 2 for 1 coupon on this self-authoring program designed by top Canadian psychologists that is proven to help you outline your wants and attain your goals.

Do some gardening